In this recipe we use very healthy and useful ingredients also those contains a lot of health benefits. Ingredients used in this recipe are easily available in the market. Banana is the main ingredient in this recipe along with I use dates, honey and milk. All these have a lot of health benefits. But I share a few with you. These are I think helpful for you.
Banana – A fruit which is loved by almost everyone. We also found various categories of banana available in the market and taste of those banana is a little different as well. Banana is rich in fiber, antioxidants, Vitamin C, Vitamin B6 and several nutrients. It is a good source of potassium so this may good for our heart.
Dates are very very healthy and tasty fruit. This is full of vitamin, minerals, fiber, antioxidants and many more things. It may helpful for our brain health. Dates contain a lot of minerals, calcium and potassium so it is also good for our bone health.
These are easily available in the market so we can add it in our diet. Dates are nutritious and also very delicious. We can also use dates while making cake, smoothie, fruit custard etc. , it is all depends on our choice.
Honey is a sweet liquid made by honeybees. It the best substitute of sugar. Honey contains antioxidants. Honey may be better than sugar but as it is a sweetener it increase blood sugar level so it cannot be considered as healthy for people with diabetes.
It is also good to reduce cholesterol level in or body. We can use honey in place sugar while making lime cold drinks, milk shake, smoothies, juices, fruit custard etc. We use honey every time in place of sugar but it is very important to choose original or good quality honey.
This Coriander Chutney is very very easy, quick and tasty. This chutney is a combination of sweet, hot, and chatpata. you can also store the chutney in the fridge for around 5-7 days. Here I am using dry mango for the chatpata flavour, sugar for sweetness and green chilli for hotness. The combination of all these ingredients makes the chutney super delicious. You can see the picture it looks gleam and smooth, all this done only because of sugar. Friends here you can increase or decrease the amount of sugar as per your choice. So friends let’s start the recipe without wasting time.
Coriander – 2 cups (nicely
washed and finely chopped)
Dry mango – 8-10 no.(it is called ambula in odisha)
Garlic cloves – 8-10 no
Green chilli – 2 no
Sugar – 5-6 tsp (or according to your taste)
For making this coriander chutney first take a blender jar, add dry chopped coriader leaf, dry mango, green chilli and garlic cloves. Now blend all the ingredients till it becomes smooth. While we blending, it requires around 1/2 cup of water. So gradually add water by checking while blending it, don’t add all the water at a time. When it becomes smooth, add sugar and again blend it into a smooth paste. Here our super delicious chutney is ready to serve. Now transfer the chutney into a bowl. So friends enjoy the chutney with any type of snacks like cutlet, samosa, mung dal bada, gobi pakoda or any thing you like to have.
This Suji Kheer recipe is very easy and tasty. It takes less than 15 minutes to prepare.
So lets start this recipe….
Suji – 1/2 cup
Milk – 2 cup
Water – 1 cup
Sugar – 1/2 cup or according to your taste
Bay leaf – 1 no
Cashew nut – 10 no
Cardamom powder of 2 cardamoms
Raisin – 10 no
Ghee – 1/2 tsp
For preparing the Suji Kheer first heat a pan put the gas on medium flame, after pan becomes heat add ghee, then add bay leaf and dry fruits, fry for 1 minute. Now add suji and fry for 2 minutes on low flame, don’t let the suji became brown. After 2 minutes of frying add milk, water and sugar and cook for 4-5 minutes. Mix it on a regular interval of 30 seconds on medium flame. After 5 minutes the kheer becames thick, now add the cardamom powder mix well. Now we switch off the gas and our suji kheer is ready now.