Today I will show you how to make banana and dates smoothie. This recipe is very easy, tasty and healthy also. We need less than 5 minutes to make this delicious recipe. The combination of banana and dates makes this smoothie wonderful. Also this is full of nutrients and it contains a lot of health benefits. Kids loves this smoothie very much.
Banana – 1 no.
Dates – 5 no.
Milk – 1 cup
Sugar – 1 tsp
Honey – 1 tsp
Ice cubes – 2 pieces
First peel and cut banana into small pieces. Take a blender jar add banana, dates (without seeds), milk, sugar, ice cubes and honey. Now blend all the ingredients till smooth. Transfer it in to a serving glass, garnish with small pieces of dates & banana and serve immediately.
If you want to avoid sugar then add 1 tsp honey in place of sugar. You also avoid ice cubes if you want.