Goodness of paneer are a lot. Here I am trying to list out some of them.
Paneer is full of protein and calcium, being rich in calcium, paneer is good for your bones and teeth. Its high protein content is good for muscle health.
Paneer is the good source of calcium. It builds strong teeth and bones, improves body metabolism. It also improves immune system. Goodness of paneer also includes improvement in concentration and memory.