Poha Upma

Poha Upma a very very tasty and easy recipe. As we know that poha is good for our health and this recipe is made of poha so this is also good for our health. Here I use very few oil to make it more healthy. This recipe gives a better taste when it serve hot so always serve this recipe when it is hot. You can also serve any type of chutney item as a side item with this recipe.


Poha – 4 cups

Oil – 2 tsp

Panch phoron – 1/2 tsp ( Panch phoron consists of the following seeds :- mustard, fenugreek, cumin, nigella,fennel) 

Onion – 1 medium size tbsp finely chopped

Capsicum – 2 tbsp finely chopped

Carrot – 2 tbsp finely chopped

Beans – 2 tbsp finely chopped

Green chilli – 1 finely chopped

Green peas – 2 tbsp

Tomato – 1 medium size finely chopped

Curry leaves – 8-10

Coriander leaves – 2 tsp finely chopped

Turmeric – 1/4 tsp

Salt to taste


Heat a pan and add oil to it. Keep the gas on medium flame. Add panch phoron, finely chopped green chilli, curry leaves and finely chopped onion and fry for 1 minute. Now add finely chopped capsicum, finely chopped carrot, finely chopped beans and green peas and fry for 1 minute. Now add tomato, salt and turmeric to it and fry for 2-3 minutes or till the vegetables become soft. When vegetables are completely done take a big bowl and wash poha and immediately squeeze all the water by using your hand, now add the squeezed poha to the vegetables and mix well. Mix the poha for 1 minute. Now switch off the gas add coriander leaves and mix well. Now our poha upma is ready to serve. Serve hot. This is very easy and delicious recipe. Try this recipe at your home and enjoy.

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