Benefits of Almond

Almond is good for health. It has a lot of health benefit. Here I will try to provide you some of the benefits of almond.

Almond is one of the healthiest dry fruits. It contains fiber, protein and vitamin E. The health benefits of almond include lower blood sugar levels, reduced blood pressure and lower cholesterol levels. It can also reduce hunger. We can eat almond as it is or by making a smoothie of it.

Almonds are the source of antioxidants. Antioxidants in almonds are concentrated in the brown layer of the skin, almond with skin are the best. These are best source of vitamin E. So almond is good for our health.

Almond is good for health but if we take too many almonds it could be bad for us. It contains a lot of fiber so if we take too many of almonds, it can cause constipation, bloating, and upset the stomach.

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