In this recipe we use very healthy and useful ingredients also those contains a lot of health benefits. Ingredients used in this recipe are easily available in the market. Banana is the main ingredient in this recipe along with I use dates, honey and milk. All these have a lot of health benefits. But I share a few with you. These are I think helpful for you.
Banana – A fruit which is loved by almost everyone. We also found various categories of banana available in the market and taste of those banana is a little different as well. Banana is rich in fiber, antioxidants, Vitamin C, Vitamin B6 and several nutrients. It is a good source of potassium so this may good for our heart.
Dates are very very healthy and tasty fruit. This is full of vitamin, minerals, fiber, antioxidants and many more things. It may helpful for our brain health. Dates contain a lot of minerals, calcium and potassium so it is also good for our bone health.
These are easily available in the market so we can add it in our diet. Dates are nutritious and also very delicious. We can also use dates while making cake, smoothie, fruit custard etc. , it is all depends on our choice.
Honey is a sweet liquid made by honeybees. It the best substitute of sugar. Honey contains antioxidants. Honey may be better than sugar but as it is a sweetener it increase blood sugar level so it cannot be considered as healthy for people with diabetes.
It is also good to reduce cholesterol level in or body. We can use honey in place sugar while making lime cold drinks, milk shake, smoothies, juices, fruit custard etc. We use honey every time in place of sugar but it is very important to choose original or good quality honey.
This Coriander Chutney is very very easy, quick and tasty. This chutney is a combination of sweet, hot, and chatpata. you can also store the chutney in the fridge for around 5-7 days. Here I am using dry mango for the chatpata flavour, sugar for sweetness and green chilli for hotness. The combination of all these ingredients makes the chutney super delicious. You can see the picture it looks gleam and smooth, all this done only because of sugar. Friends here you can increase or decrease the amount of sugar as per your choice. So friends let’s start the recipe without wasting time.
Coriander – 2 cups (nicely
washed and finely chopped)
Dry mango – 8-10 no.(it is called ambula in odisha)
Garlic cloves – 8-10 no
Green chilli – 2 no
Sugar – 5-6 tsp (or according to your taste)
For making this coriander chutney first take a blender jar, add dry chopped coriader leaf, dry mango, green chilli and garlic cloves. Now blend all the ingredients till it becomes smooth. While we blending, it requires around 1/2 cup of water. So gradually add water by checking while blending it, don’t add all the water at a time. When it becomes smooth, add sugar and again blend it into a smooth paste. Here our super delicious chutney is ready to serve. Now transfer the chutney into a bowl. So friends enjoy the chutney with any type of snacks like cutlet, samosa, mung dal bada, gobi pakoda or any thing you like to have.
This Suji Kheer recipe is very easy and tasty. It takes less than 15 minutes to prepare.
So lets start this recipe….
Suji – 1/2 cup
Milk – 2 cup
Water – 1 cup
Sugar – 1/2 cup or according to your taste
Bay leaf – 1 no
Cashew nut – 10 no
Cardamom powder of 2 cardamoms
Raisin – 10 no
Ghee – 1/2 tsp
For preparing the Suji Kheer first heat a pan put the gas on medium flame, after pan becomes heat add ghee, then add bay leaf and dry fruits, fry for 1 minute. Now add suji and fry for 2 minutes on low flame, don’t let the suji became brown. After 2 minutes of frying add milk, water and sugar and cook for 4-5 minutes. Mix it on a regular interval of 30 seconds on medium flame. After 5 minutes the kheer becames thick, now add the cardamom powder mix well. Now we switch off the gas and our suji kheer is ready now.
Goodness of paneer are a lot. Here I am trying to list out some of them.
Paneer is full of protein and calcium, being rich in calcium, paneer is good for your bones and teeth. Its high protein content is good for muscle health.
Paneer is the good source of calcium. It builds strong teeth and bones, improves body metabolism. It also improves immune system. Goodness of paneer also includes improvement in concentration and memory.
Almond is good for health. It has a lot of health benefit. Here I will try to provide you some of the benefits of almond.
Almond is one of the healthiest dry fruits. It contains fiber, protein and vitamin E. The health benefits of almond include lower blood sugar levels, reduced blood pressure and lower cholesterol levels. It can also reduce hunger. We can eat almond as it is or by making a smoothie of it.
Almonds are the source of antioxidants. Antioxidants in almonds are concentrated in the brown layer of the skin, almond with skin are the best. These are best source of vitamin E. So almond is good for our health.
Almond is good for health but if we take too many almonds it could be bad for us. It contains a lot of fiber so if we take too many of almonds, it can cause constipation, bloating, and upset the stomach.
This Mustard Fish Curry from mChef’s kitchen is a little different from other fish curries. Fish lovers are just falling in love with this curry. So let’s start this recipe…..
Fish – 1 kg
Mustard paste – 3 tbsp
Masala paste – 3 tbsp ( 2
medium size onion, 1 inch ginger, 10-15 garlic cloves )
Tomato – 1 big size (
roughly chopped )
Oil – 4 tsp for curry and
enough oil for deep frying the fish
Mustard seeds – 1/2 tsp
Red chilli powder – 1 tsp (
or according to your choice )
Turmeric powder – 1 tsp
Salt to taste
Chopped coriander leaves of
5 coriander grass
Step 1 : Fish marination
First nicely wash the fish and keep this in a bowl. After that for marinating the fish we add 1 tsp salt ( or according to your taste) and 1 tsp turmeric now mix the fish with salt and turmeric very well and keep this for 15 minutes.
Step 2 : Fish fry
Heat a pan, add enough oil to it. Let the oil become properly heat, after that add 2 pieces of fish and let it cook nicely. Most importantly, don’t change the sides of the fish immediately, it causes breaking of fish. After it becomes light golden brown in colour carefully change the side and let it cook from the other side. To be cooked from one side it takes approximately 10-12 minutes in medium to high flame. Similarly fry all the fish in 2 to 3 batches.
Step 3 : Preparing the Fish curry
For the mustard fish curry first heat a pan and add oil to it. After oil becomes heat add mustard seeds then add the masala paste. Fry the masala for 5-10 minutes in low flame, now add turmeric powder and red chilli powder and mix very well. When oil leaves the sides of the masala it means masala was nicely fry.
When the masala was nicely fry add mustard paste and tomato. After adding the mustard paste, immediately add 3 cups of water (if you want thick gravy then add 2 cups of water, so adding water is depends on you) and slightly mix the mustard paste with masala. Remember don’t fry the mustard paste just mix it with water otherwise it gives a bitter taste. Now add salt to it and give it a boil in high flame.
After boiling for 5 minutes add fried fish and again boil it for 5-7 minutes. Finally add chopped coriander leaves and switch off the gas. Now our fish curry is ready to serve. Serve this mustard fish curry with rice and enjoy.
Today I am sharing a very very tasty, quick and easy recipe called Dahi Tadka . Basically this recipe is very good for summer but I love this recipe in every time. So you all please try this recipe at your home and enjoy but don’t forget to send me the feedback. Keep smiling and live healthy.
Dahi ( normal curd) – 2 cups
Crushed ginger – 1 tsp
Crushed green chilli – 1/2
Black salt – 1/2 tsp
Lemon juice – 1 tsp
Oil – 1 tsp
Panch Phoron – 1/2 tsp
Dry red chilli – 3 no
Curry leaves – 8-10
Roasted cumin seeds powder– 1 tsp
Salt according to taste
Take a big bowl make sure that it was clean then add 2 cup of dahi and 1 cup of water and mix very well. After that add crushed ginger and green chilli then black salt, salt, roasted cumin seeds powder, lemon juice and mix very well. Keep this aside.
Now we preparing for the tadka which is the main part of this recipe. Switch on the and heat a pan, add oil 1 tsp and let the oil become heat. After oil becomes heat add panch phoron and dry red chill fry this for 10-15 seconds and then add the tadka into the dahi mix. Be careful while making the tadka.
I suggest that use a pan or kadhai instead of tadka pan if you are new in cooking. Because it is safe to use kadhai. Now immediately cover the dahi mix. Dahi tadka is now ready to serve. Serve this dahi tadka with rice, it tastes very nice. This recipe is very good in summer season but I personally love this recipe in every season. So I wish that you try this recipe at home. I believe that you also fall in love with this recipe if you like curd.
Today I will share a quick and easy recipe that is Potato Pancake. It contains very few ingredients which we found easily in our kitchen.
This pancake is very very tasty when serve hot but you can also use this as a tiffin item. We can serve this Pancake with Tomato Chutney or as per your taste.
2 medium size potatoes
1 green chilli (finely
1/2 tsp cumin seeds
4 tsp besan
1/4 tsp turmeric
1/2 tsp red chilli powder
Chopped coriander leaves 1
Salt according to taste
For this easy and quick potato Pancake recipe first we have to wash the potato peel it and then grate the potato. After that immediately add the grated potatoes into water otherwise potato changes its colour. Now squeeze the grated potato and add them into a bowl.
After that add chopped green chilli, cumin seeds, besan, turmeric powder, red chilli powder, coriander leaves, salt to taste and mix all the ingredients very well. If the mixture was a little bit thin then add some more besan to it and mix.
Now heat a pan keep the gas on low to medium flame add 1 tsp oil, spread the oil evenly. After that take a spoon and add 1 full spoon of this mixture to the pre heated pan and spread the mixture. Don’t spread it very thin.
Here we let the pancake cook for 5 minutes after it was cooked from one side flip the pancake and cook it from the other side. Cook it till becomes golden brown in colour.
After the pancake was nicely cooked transfer it into a plate. Serve this hot with sauce or tomato chutney. Finally this pancake was comes out very tasty. It was also very easy to make. So try this at your home and enjoy with your family and friends.
*** Tips for grating the
Take a bowl add 3-4 cups of
water, after grating the potatoes immediately add them into water.